How to get to sleep faster

If you didn't know I have major sleeping problems. Literally, it is so annoying. At night I just lie there staring at the ceiling for hours and then in the morning I can't wake up early. I have been looking around for some solutions and have found some pretty good ones. I thought I might put together all of the tips and tricks I have learnt into one big tutorial for all of you viewers out there who also can't get to sleep at night.

Liv's Tips on Getting Better Sleep

Preparing your bedroom

• Turn of all electronics (phones, t.v's, radio etc.)
• Cool down your room
• Turn off all lights
• Adjust your pillows
• Reduce loud noise
• Make sure that your bed is comfortable

Preparing yourself

• Read a book
• Have a warm drink about 30 minutes before you go to bed
• Wear comfy pyjamas
• Have a hot bath or shower
• Eat dinner earlier
• Avoid caffeine
• Do some stretching/yoga

Changing your actions throughout the day

• Don't nap during the day
• exercise a lot to burn off energy

Getting to sleep

• Count sheep
• Try to stay awake (I must not fall asleep, I must not fall asleep)
• Squeeze and then relax
• Breathe slowly

Hope it helps